Staying committed to the new vision of my well-being.

The challenge – to totally change my eating behavior to stop my lump growing and improve my overall ...

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Finding a Lump – How a health scare plays on our mind

Recently I found a lump on my breast, and I was surprised to notice just how often the thought of ‘I...

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Do you hate diets and exercise?

What if I told you that you can take control of your personal well-being without having to be on the...

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What does it mean to feel grounded?

When we are grounded we are more at peace with ourselves. We release our stress and anxiety, our ove...

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How to lift yourself up when feeling down

Do you get days when you just feel flat and you struggle to pick yourself up? If so, try this little...

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How to make space to hear your inner guidance

We all get messages all day every day from our inner guidance (gut feeling, intuition).  The only pr...

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How to find your Gold Nuggets

At random times we get a-ha moments where we think, wow that's cool I must remember that. Or we get ...

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How to Create a FABuLous Life by being thankful for what you have

Do you stop and say "I am grateful for" … or "thank you" for …, for everything in your life, or do y...

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How to create a FABuLous life – Step 1. Catching our Chaser Thoughts

What is a FABuLous life? Here is my definition F = Find who you are, what makes your heart sing,...

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Unexpected Opportunities

Just when we think we have everything worked out for the year.  We have our plans, our vision board ...

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Letting go of Frustration

What do you do when things don't go to plan? Do you get wound-up, frustrated or stressed? I had a gr...

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Don’t create a New Years Resolution until you read this

New Year's resolutions don’t work!   Why?   Because they are generally something we feel we ‘should’...

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Flip through RED

Take a peak look through the RED Journal by clicking here , and see some examples of completed page...

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How our thoughts stop us having fun

Have you ever noticed that when you get an idea to try something new, the first thing that happens i...

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How do you write a story to manifest your dreams?

Writing our dream story has the same power as creating a vision board when we do it the right way.  ...

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The Power of Vision Boards

Vision Boards are a powerful tool that help us manifest something we want in our life. We start by g...

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