Extract from the FREE eBook about RED
What are all the things you love in life? Do you know what is deep in your heart?
We all need love. The RED journal is to remind you of what you love most so you can include these things into your daily life. As you work through the exercises, you will think about everything you really like, from your favourite songs, your favourite colours, your favourite places, to your favourite people and favourite animals.
You will think about what puts a smile on your face, and what makes you feel full of love. The more love you feel each day, the higher your energy vibration and the happier and healthier you are. This journal becomes your ‘go to’ place, like a tool kit, that will help you when you feel sad and need a pick-me-up.
But it’s more than that. This journal explores how you give and receive support at home, at work, in your community and in your environment. Our friends, family and community all offer us different levels of support, just as we offer them different levels of support. Knowing who to call when you need a hug, advice or just someone to talk to, is important. One person may give hugs, another may say motivating things, someone else may support you at work.
When we feel supported, we feel safer and we feel valued and loved. Animals are also a wonderful source of support. Generally, this comes from our pets, although it may be broader than that. It may come from being on a farm or going to the zoo, from bird watching or swimming with dolphins. Animals are non-judgmental, which is why they are great to have in our life.
Our biggest support however comes from within, when we learn to trust our inner child. The writing, drawing and creative exercises in this journal encourage you to feel that connection.
When we start to love our self, our life changes quickly
Sometimes, we remember things that we have long forgotten. I have always loved rainbows but couldn’t remember where that came from. Then one day someone called me ‘Pollyanna’. I had forgotten all about that movie I watched as a child, yet suddenly, I got this image of a young girl holding up crystals from a chandelier, and when the sun hit them, rainbow prisms filled the room. I have loved rainbows and chandeliers ever since.
I watched the movie again recently and realised it had a great message too. Pollyanna played the glad game; no matter what happens in a day or what has happened in the past, there is always something to be glad about. This is such a great message and I think if we lived by that thought alone, we too, would have a great life. I mention this because in the RED spectrum we start to move our thinking to loving, grateful thoughts, appreciating how awesome our life already is, similar to the glad game.
We all enjoy different things and when we know what puts a smile on our face and what makes us happy, we can create reminders and daily routines that focus on feeling good. We start to see we have more to be thankful for then we first think and the more we focus on these wonderful feelings, the more we attract them into our life.
When we feel love, we are in a high energy vibration
When you are happy, your whole body vibrates at a higher level. You feel good about yourself and when you feel good, you instantly make your family feel better too. The more you love and appreciate yourself, the more your family benefits. Think about someone or something you REALLY love. Hold that thought, then feel the wonderful energy that is flowing through you. That is the feeling we are going to capture more of as we work through RED, so that you feel this on a regular basis.
We are so lucky, sometimes we need to remind ourselves
The concepts in this spectrum may seem simple, however, they are powerful. Your life is in your hands and you have the power to claim your happiness and make it GREAT. Its time to claim your uniqueness. Its time to say ‘I am worth it. I am entitled to a good life.’ It is time to take action and enjoy your journey because if you don’t start living life for yourself now, when will you?
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