Be aware of how your body feels.
What is your body trying to tell you? What thoughts are you putting into your body when you eat and move? Are you telling yourself you hate this food or that exercise? Did you know that when you feel guilty about what you eat, you are eating those negative thoughts too?
How you FEEL and what your mood is when you eat or exercise, has just as much impact as what you are eating or doing. It is exactly the same as when you feel happy or sad. The vibration you are putting out is what you are attracting back.
How do you nurture your body?
YELLOW is about awareness of the choices you can make. It does not tell you how to eat or how to move, it guides you to find what your body is telling you. There will be patterns to why you are the way you are. We all have them. Some of us are fat, others bulimic, some of us have arthritis, others run marathons. We are all different in size, shape and needs but we all have one thing in common. We all have bodies that are trying to tell us something. YELLOW is the journal where we start listening so we can make better choices.
As you learn to recognise your body’s needs, you can choose how you want to respond to them. You may decide you are perfectly healthy and that is great, or you may decide that there are too many things to work on. If that is the case, then you simply start with one thing and work from there. Once you decide what you are prepared to do to make your life better, then commit to it. Love yourself and make this a LIFE choice, something you plan to do for the rest of your life. Making one proper change is much better than doing short lived yo-yo diets and exercise. This is one reason why diets don’t work. No one wants to commit to eating like that forever, because they FEEL deprived!
How we feel, is the key to this journal.
Remember all those dreams you had in ORANGE? Will your body carry you through those experiences?
I choose to honour my body
so I can have a full life