How to make space to hear your inner guidance

We all get messages all day every day from our inner guidance (gut feeling, intuition).  The only problem is, we are far too busy to hear them. We either have our consistent chatter rambling on in our head or when we do take time out, we are generally on our phone, computer, or watching TV, so we can't hear those messages that are trying to guide u...

How to find your Gold Nuggets

At random times we get a-ha moments where we think, wow that's cool I must remember that. Or we get moments that just put a smile on our faces because they make us feel good. Or we hear something and wish we had a way of remembering it. These moments come and go so quickly, we forget they even came.  One thing we can do is write them down...somewhe...

How to Create a FABuLous Life by being thankful for what you have

Do you stop and say "I am grateful for" … or "thank you" for …, for everything in your life, or do you just say, yeah yeah, I’m grateful.   When we are grateful we are in a high-energy vibration. This is the vibration we want to be in when we ask for our dreams to manifest. Remember how we get what we focus on?   If you focus on how grateful you ar...

How to create a FABuLous life – Step 1. Catching our Chaser Thoughts

What is a FABuLous life? Here is my definition   F = Find who you are, what makes your heart sing, what makes you happy.   A = Accept who you are, including your past and where you are right now.    B = Be the beautiful unique person you are meant to be by choosing it.   U = you. Find, Accept, Be you   L  = Love O  = Our U  = Unique S = Self ...

Unexpected Opportunities

Just when we think we have everything worked out for the year.  We have our plans, our vision board and our goal list completed, then something happens to test our commitment.   This is exactly what happened to me last week.   I was working away on my next Rainbow Vision Journal when I got a phone call from an HR lady wanting to know if hubby and I...

Letting go of Frustration

What do you do when things don't go to plan? Do you get wound-up, frustrated or stressed? I had a great reminder this past week in letting go of my frustration. Here's what happened. I was all set to launch my first workshop and just needed to create a page on my website, set up registration and voila, off I'd go.  Simple. Ha-ha famous last words! ...

Don’t create a New Years Resolution until you read this

New Year's resolutions don’t work!   Why?   Because they are generally something we feel we ‘should’ do instead of something we would love to do.   A resolution sounds like hard work and not fun at all.   And here is another reason they don’t work.   Because we are not committed to them. We are not passionate about our resolution.  Sure we want to ...

Flip through RED

Take a peak look through the RED Journal by clicking here , and see some examples of completed pages and how to make your unique journal with the PDF. Journaling is about finding clarity into who we are. It is about finding the best version of ourselves and embracing that version as we move forward in life. To do that, we need to know what it is w...

How our thoughts stop us having fun

Have you ever noticed that when you get an idea to try something new, the first thing that happens is we have dis-empowering thoughts that tell us we can’t do it, that we’re not good enough or that someone will laugh at us?   I call these ‘Chaser Thoughts’ because they have a bad habit of popping into our head as soon as we have a new idea, and the...

How do you write a story to manifest your dreams?

Writing our dream story has the same power as creating a vision board when we do it the right way.   So, what is the right way?    Well, when we write our dream story, we must first pretend it is real now, in this moment.    The words we use create the vision of our dream and if these words are in the future or if they are limiting or wanting, then...

The Power of Vision Boards

Vision Boards are a powerful tool that help us manifest something we want in our life. We start by getting clear on what it is we want, then we create a board that represents that dream.  These are the steps I use.  Set an intention - what is the goal of the board? Get clear on what you really want Put yourself into the right frame of mind by imagi...